MayahFeb 14, 20191 minSimple stretches & Trigger Points to do at your desk for stress reduction and pain management.1. Start with deep breathing. Allowing your belly to expand on the inhale and contract your belly on the exhale. Also known as a relaxing...
MayahJan 4, 20191 minDiaphragmatic- Abdominal Breathing I have found it very helpful to breathe in this particular way, which involves relaxing the belly. It may or may not be the way you are ...
MayahJan 4, 20191 minEmotional Freedom TechniqueEmotional Freedom Technique is a form of guided self-acupressure, based on the same energy meridians used in traditional acupuncture to t...
MayahJan 4, 20191 minThe Relaxation ResponseLearning how to meditate has so many health benefits, such as relaxation, resiliency, clarity, and the ability to recharge yourself. Her...