1. Start with deep breathing. Allowing your belly to expand on the inhale and contract your belly on the exhale. Also known as a relaxing breath or diaphragm...

I have found it very helpful to breathe in this particular way, which involves relaxing the belly. It may or may not be the way you are already breathing. ...

Emotional Freedom Technique is a form of guided self-acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and em...

Learning how to meditate has so many health benefits, such as relaxation, resiliency, clarity, and the ability to recharge yourself. Here is a specific medi...