Swedish, Shiatsu, Deep Tissue, Trigger Points, Reflexology
Custom Designed Massage Session
Table or Chair massage available
Whether your are healing from an injury or just need maintenance for a sore and overworked body, this session can help you relax and release stress. Benefits include pain reduction, increased flexibility, detoxification and increased energy.
Emotional Freedom Technique
Individual & Group Sessions
Emotional Resilience, Relaxation, Stress Reduction
A cutting edge tool for personal growth and development. A deep and effective technique that helps balance the bodies energy, clear negative self talk and painful emotions. Leave feeling lighter and more resilient, ready to take on what's next in life. Reclaim your inner peace. It's a simple yet super effective way to bring your life back into alignment, and break free of old habits, patterns and conditioning.
I invite you to take the time to slow down and breathe.
Individual and group training's available.
Deepen your concentration and develop your ability to balance your energy. Cultivate the skill of relaxed awakening.
17 low impact exercises for the whole body with a bamboo stick.