Massage Therapy
1 hour  $85 
1 hour  out call $120

Swedish, Shiatsu, Deep Tissue, Trigger Points, Reflexology

Custom Designed Massage Session 

Table or Chair massage available

Whether your are healing from an injury or just need maintenance for a sore and overworked body, this session can help you relax and release stress.   Benefits include pain reduction, flexibility,  detoxification and increased energy.    

Pressure Points
Image by Saffu

Emotional Freedom Technique
Individual & Group Sessions
$150  1.5 hours

Emotional Resilience, Relaxation, Stress Reduction

A cutting edge tool for personal growth and development.  A deep and effective technique that helps balance the bodies energy, clear negative self talk and painful emotions.  Leave feeling lighter and more resilient, ready to take on what's next in life.  Reclaim your inner peace.    It's a simple yet super effective way to bring your life back into alignment.

Bamboo Exercises

Awareness Training

Take the time to slow down and breathe.
Individual and group training's available.
Deepen your concentration and develop your ability to balance your energy.  Cultivate the skill of relaxed awakening.
17 low impact exercises for the whole body with a bamboo stick.

Image by Mirko Blicke

Life Coaching Sessions & Packages

Guidance & Inspiration

Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations.  Learn how to clear trapped stuck energy and how to exert your power of choice over whatever life may throw at you.

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